Wrap de ovo para o café da manhã

22g proteína · 12 min · 224 kcal

Wrap de ovo para o café da manhã

Este delicioso wrap de ovo para o café da manhã é um prato fantástico, recheado com abacate, tomates e espinafre. Perfeito para o café da manhã, pode ser coberto com molho sriracha para um toque extra picante.

12 min2 porções224 kcal

Ingredientes

  • 2 large eggs
  • 1/4 of a red onion
  • 1/2 chopped avocado
  • 1/2 sliced tomato
  • a handful of spinach
  • 1/2 a handful of rocket
  • handful of your favourite shredded cheese
  • Salt to taste
  • Pepper to taste
  • Sriracha (optional)
  • A splash of olive oil

Modo de preparo

  1. 1

    In a medium mixing bowl, crack open 2 large eggs. Add ¼ of a red onion, sliced, to the bowl. Then, add a pinch of salt and pepper to your liking. Beat the ingredients until they are thoroughly combined.

  2. 2

    Heat up some olive oil in a frying pan. Pour the egg mixture and cook the eggs for 3-5 minutes per side.

  3. 3

    Quickly remove the omelette from heat and add it flat onto a plate. Add your scrumptious fillings, which for us includes: ½ chopped avocado, ½ sliced tomato, a handful of spinach, ½ a handful of rocket, and 1 handful of your favourite shredded cheese).

  4. 4

    Roll up the omelette with all of the ingredients inside, like a burrito!

  5. 5

    Optional: Drizzle sriracha sauce on top for a dash of spice and flavour! You can also replace it with your preferred condiment, like ketchup.

  6. 6

    Cut it in half and enjoy!

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