Nhoque cremoso com aspargos e tomates

Este nhoque vegano simples, feito na frigideira em 15 minutos com aspargos verdes e tomates ao molho cremoso, é uma opção deliciosa para o almoço ou jantar, rápida e fácil de preparar em uma única frigideira! O molho cremoso de aspargos não fica delicioso apenas com o nhoque crocante feito na frigideira: também combina perfeitamente com massa, batatas ou arroz.
Ingredientes
- 2-3 tbsp olive oil (or canola oil)
- 21 oz vegan gnocchi (homemade and precooked or ready-made from the refrigerated section)
- 1 onion (chopped)
- 2 cloves of garlic (chopped)
- 8.8 oz green asparagus (or other veggies (see tips here))
- 8.8 oz cherry tomatoes
- 1/2 cup vegan cooking cream (e.g. soy or oat cuisine)
- 2 tbsp nutritional yeast flakes (or vegan parmesan to taste)
- salt and pepper (to taste)
- 1 squeeze of lemon juice
- fresh parsley
- fresh basil
- vegan parmesan
Modo de preparo
- 1
--- *Note: Check out the recipe video + step-by-step pictures above! ---
- 2
Heat about 1-2 tablespoons of oil in a large skillet and fry the gnocchi in it for about 4-5 minutes, stirring occasionally, until golden brown (see tip: pre-cooking yes or no?).
- 3
At the same time, heat the remaining oil in another pan and sauté the onion for 1-2 minutes. Add the garlic and sauté for 30 seconds. Now add the asparagus and sauté for another 3 minutes. Season generously with salt and pepper and drizzle with a squeeze of lemon juice. Then transfer everything to the gnocchi.
- 4
Add the vegan cooking cream, nutritional yeast flakes and tomatoes and let the gnocchi simmer for about 3 minutes. Taste and add more salt, pepper and lemon juice if needed.
- 5
Garnish with fresh parsley, basil and vegan parmesan if desired and enjoy!
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