Purê de batatas saudável e cremoso com iogurte grego

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6g proteína · 20 min · 224 kcal

Purê de batatas saudável e cremoso com iogurte grego

Macio, cremoso e superfofinho. Este purê de batatas com iogurte grego é uma alternativa deliciosa e saudável ao purê clássico.

20 min5 porções224 kcal

Ingredientes

  • 1 kilogram (2.2 pound) Yukon Gold or Russet potatoes
  • 3 tablespoons Greek yogurt
  • 120 ml (1/2 cup) milk
  • 2 tablespoons extra virgin olive oil
  • OPTIONAL: 1 garlic clove (minced)
  • a pinch ground nutmeg
  • salt & pepper
  • OPTIONAL: finely chopped chives (to serve with)

Modo de preparo

  1. 1

    Peel and cut potatoes to large cubes.

  2. 2

    Add to a medium-sized cooking pot and cover with water. Season with a bit of salt.

  3. 3

    Boil potatoes until they're soft enough. To the point, they fall apart when you prick them and try to lift them with a fork.

  4. 4

    Heat the milk until steamy hot and set aside.

  5. 5

    Drain potatoes in a strainer. Then transfer back to the pot or in a large mixing bowl.

  6. 6

    Mash potatoes using an electric hand mixer starting with low speed. Pour in the hot milk slowly. Then the garlic, olive oil, nutmeg, and finally the Greek yogurt.

  7. 7

    Season with salt and pepper and taste to see if they need any additional seasoning.

  8. 8

    Serve warm with freshly ground pepper on top.

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