Wraps saudáveis e pouco calóricos de frango (apenas 364 cal!)

Ingredientes

• 1 450 gram / 1 pound chicken breast (skinless )
• 130 grams / 4.5 oz light cream cheese (11% fat)
• 130 grams Greek yogurt (low fat)
• 1 carrot
• 1 teaspoon chopped dill
• 1 teaspoon freshly squeezed lemon juice
• 1/2 teaspoon red wine vinegar
• salt & pepper
• 4 whole wheat tortillas
• 2-3 crunchy lettuce leaves (chopped)
• 12 thin slices of tomato
• 12 thin sticks of cucumber
• 1/2 small onion (sliced)

Modo de preparo

1. 1

   --- For The Chicken Salad: ---

2. 2

   Boil chicken breast for about 20-25 minutes. Set aside to cool.

3. 3

   In a small-sized mixing bowl, whisk the cream cheese until completely soft.

4. 4

   Add the Greek yogurt and whisk until fully combined.

5. 5

   Grate the carrot with a hand grater and add to the mixture as well.

6. 6

   Whisk in the chopped dill, fresh lemon juice, and vinegar. Season with salt and pepper.

7. 7

   Once the chicken is cool enough, shred it into pieces and add to the mixture.

8. 8

   Combine everything well.

9. 9

   --- For The Wraps: ---

10. 10

    Take a wrap and add 2 slices of tomato, 2 cucumber sticks, a bit of onion and lettuce and 1-2 tablespoons of the chicken salad and wrap.