Macarrão com frango e tomate seco, também conhecido como o prato de espaguete favorito de Jim e Sally

49g proteína · 30 min · 687 kcal

Macarrão com frango e tomate seco, também conhecido como o prato de espaguete favorito de Jim e Sally

Dificuldade: média

30 min2 porções687 kcal

Ingredientes

  • 250 grams chicken breast (cut into very small pieces)
  • 1/2 or 50 grams green bell pepper (cut in slices)
  • 350 grams fresh tomato sauce (see recipe here)
  • 70 grams sun-dried tomaoes (cut in slices)
  • 15 grams capers (chopped)
  • fresh parsley (chopped)
  • 200 grams uncooked spaghetti No 10
  • salt
  • pepper
  • olive oil

Modo de preparo

  1. 1

    Cook pasta al dente according to package instructions.

  2. 2

    Set aside.

  3. 3

    Heat a good splash of olive oil in a saucepan over high heat.

  4. 4

    Season the chicken pieces with salt and pepper. Cook until they get a nice golden color, about 2-3 minutes. Set aside.

  5. 5

    In same pan add another splash of olive oil (if needed) and cook peppers til slightly soft. Set aside along with the chicken.

  6. 6

    Add the fresh tomato sauce in the pan. At this point make sure your sauce has the right amount of water. If it is too thick add a hint of water.

  7. 7

    Add the parsley, capers, sun-dried tomatoes, peppers and chicken into the pan. Cook for 2-3 minutes for the flavors to blend.

  8. 8

    Add the cooked pasta into the pan and mix well.

  9. 9

    Serve with some chopped parsley on top and your favorite grated cheese.

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