Salada de alface com laranja, nozes e gergelim

8g proteína · 15 min · 565 kcal

Salada de alface com laranja, nozes e gergelim

Uma salada de alface e laranja fresca, saudável e leve, com maçãs, nozes, sementes de gergelim e um vinagrete realmente apetitoso.

15 min2 porções565 kcal

Ingredientes

  • 1 tablespoon Balsamic vinegar
  • 1 tablespoon orange juice fresh
  • 1 tablespoon honey
  • 1/2 teaspoon mustard mild
  • salt and pepper
  • 5 tablespoons extra virgin olive oil
  • 6 cups chopped Batavia lettuce (curly leafed)
  • 1 large orange (Cara Cara or Valencia variety)
  • 1 medium-sized Golden Delicious apple
  • 2 tablespoons lemon juice fresh
  • 50 grams (about 3,t tablespoons) walnuts
  • 20 grams (about 2 tablespoons) sesame seeds

Modo de preparo

  1. 1

    --- To Make The Vinaigrette: ---

  2. 2

    Add all of the ingredients for the vinaigrette to a small mixing bowl and stir with a whisk to combine. Then slowly add the olive oil while stirring vigorously with the whisk.

  3. 3

    --- To Make The Salad: ---

  4. 4

    Peel and core the apple. Then slice thinly and add to a small bowl or large cup and fill with water. Add the fresh lemon juice and set it aside. This way the apple won't darken in color.

  5. 5

    Remove the skin of the orange, cut it in half, and then into thin slices.

  6. 6

    OPTIONAL: Lightly toast the sesame seeds in a non-stick pan over medium-high heat. Shake pan often as sesame seeds can get burned in mere seconds. You can skip this and use the sesame seeds raw.

  7. 7

    Add the lettuce in a mixing bowl, the apple slices, the orange slices, the walnuts, sesame seeds, and pour the vinaigrette all over on top. Mix the salad gently and you are ready to serve!

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