Berinjela assada com tomate — melitzanes imam

4g proteína · 1 h 25 min · 572 kcal

Berinjela assada com tomate — melitzanes imam

Barquinhas de berinjela cobertas com um molho encorpado de tomate fresco, cheio de cebola e alho. Este prato tradicional grego é muito fácil de preparar com ingredientes frescos.

1 h 25 min4 porções572 kcal

Ingredientes

  • 2 large eggplants
  • 1 cup olive oil ((for the eggplants))
  • + a splash of olive oil ((for the sauce))
  • 1 large red onion (cut into slices)
  • 8 garlic cloves (cut into chunky bits)
  • 3 medium-sized ripe tomatoes (cut into 2cm / 1-inch pieces)
  • 1 teaspoon tomato paste
  • a handful fresh parsley (chopped)
  • 1/3 teaspoon ground nutmeg
  • kosher salt + freshly ground pepper

Modo de preparo

  1. 1

    Remove the tops and bottoms of the eggplants. Cut them in half lengthwise to create eggplant boats.

  2. 2

    Place the eggplants in a big bowl with cold water and soak them for 30 minutes. You may place a plate on top to weigh them down. The soaking helps remove the bitter flavor from eggplants skin.

  3. 3

    Preheat oven to 230°C / 446°F.

  4. 4

    Drain the eggplants and place in a casserole dish. Score them with a knife creating deep criss-cross lines to help the eggplants bake well in the center. Take the 1 cup of olive oil and using a spoon, add spoonfuls of the oil on each eggplant.

  5. 5

    Season the eggplants with kosher salt and freshly ground pepper.

  6. 6

    Bake for 30 minutes until nicely roasted on top. Meanwhile, start preparing the tomato sauce.

  7. 7

    Heat the splash of olive oil in a skillet over medium heat. Add the garlic and the onion slices and cook until completely softened.

  8. 8

    Stir in the tomatoes and season with some kosher salt, ground pepper, and ground nutmeg. Cook for about 10-15 minutes stirring occasionally, until tomatoes start to drain and become mushy. Add the tomato paste and cook for 2 minutes more stirring occasionally.

  9. 9

    Using a fork press the eggplants a bit to make some space for the sauce to sit on. Add spoonfuls of the sauce on the eggplant boats. Reduce heat to 160°C / 320°F and slow-cook the eggplants for about 35 minutes. Then raise the temperature again to 200°C / 392°F and roast the eggplants for about 10-15 minutes more.

  10. 10

    Serve with chopped fresh parsley on top.

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