Palitos de abobrinha na air fryer com aioli de limão e estragão

9g proteína · 25 min · 433 kcal

Palitos de abobrinha na air fryer com aioli de limão e estragão

Palitos de abobrinha na air fryer com aioli de limão e estragão são perfeitos para petiscar. Tiras de abobrinha empanadas com panko ficam bem crocantes na air fryer. Sirva com um aioli cremoso e fácil de preparar, aromatizado com estragão e limão.

25 min6 porções433 kcal

Ingredientes

  • 2 medium zucchini
  • 1/2 cup flour
  • 3 eggs
  • Kosher salt and freshly ground black pepper
  • 1/2 cup panko bread crumbs
  • 1/2 cup Italian bread crumbs
  • 1/4 cup parmesan cheese
  • 1 Tablespoon extra virgin olive oil
  • 1 egg
  • 2 cloves garlic (minced)
  • 1 Tablespoon lemon juice (plus 1 teaspoon lemon zest)
  • 1/2 cup canola oil
  • Kosher salt and freshly ground black pepper
  • 2 Tablespoons minced fresh tarragon leaves

Modo de preparo

  1. 1

    --- Zucchini Fries: ---

  2. 2

    Cut the 2 medium zucchini into sticks no more than 1/2 inch thick and 3 inches long.

  3. 3

    Add the 1/2 cup flour to a shallow bowl. In a separate shallow bowl whisk the 3 eggs and season with salt and pepper. In a third shallow bowl, combine the 1/2 cup panko bread crumbs, 1/2 cup Italian bread crumbs, 1/4 cup parmesan cheese and 1 Tablespoon extra virgin olive oil.

  4. 4

    Dredge zucchini in flour, then eggs, then Panko mixture.

  5. 5

    Heat air fryer to 400 degrees.

  6. 6

    Working in batches, place the zucchini fries in a single layer in the air fryer. Cook for 8-10 minutes, until crispy. Season with kosher salt while warm.

  7. 7

    --- Lemon Tarragon Aioli: ---

  8. 8

    While the fries cooking, prepare the aioli.

  9. 9

    Combine 1 egg, 2 cloves garlic, and 1 Tablespoon lemon juice in a blender or food processor. With the motor running, slowly drizzle in the 1/2 cup canola oil until emulsified.

  10. 10

    Fold in the 2 Tablespoons minced fresh tarragon leaves and lemon zest and season with salt and pepper, to taste.

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