Abobrinha e abóbora salteadas

2g proteína · 22 min · 102 kcal

Abobrinha e abóbora salteadas

Você pode servir abobrinha e abóbora salteadas com praticamente qualquer prato! É um acompanhamento simples que destaca a abóbora de verão fatiada e dourada na frigideira, com sabores italianos marcantes.

22 min6 porções102 kcal

Ingredientes

  • 2 Tablespoons olive oil (divided)
  • 2 medium yellow squash (sliced into 1/4-inch-thick rounds)
  • 2 medium zucchini (sliced into 1/4-inch-thick rounds)
  • 2 Tablespoons unsalted butter
  • 6 cloves garlic (minced)
  • 1 teaspoon Italian seasoning
  • Salt + Pepper (to taste)

Modo de preparo

  1. 1

    Heat 1 TBSP olive oil in a large skillet over medium-high heat. Add the yellow squash slices and sautee for 3-4 minutes, undisturbed, until golden brown.

  2. 2

    Flip the squash and cook for another 2 minutes, until the squash is tender crisp. Transfer the cooked squash to a plate.

  3. 3

    Add the remaining 1 TBSP olive oil to the now empty skillet, and repeat this process with the zucchini slices. Transfer the cooked zucchini to the plate with the squash.

  4. 4

    Melt the butter and cook the garlic and Italian seasoning for 30 seconds, or until fragrant.

  5. 5

    Return the cooked squash and zucchini slices to the pan.

  6. 6

    Season with salt and pepper, to taste. Enjoy!

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