Sopa cremosa de abobrinha

2g proteína · 30 min · 132 kcal

Sopa cremosa de abobrinha

Aproveite a colheita de verão com esta sopa cremosa de abobrinha, saborosa e nutritiva. É perfeita para congelar e para aproveitar abobrinhas congeladas!

30 min4 porções132 kcal

Ingredientes

  • 2 Tablespoons olive oil (extra-virgin )
  • 1 Tablespoon butter (unsalted )
  • 1 small shallot (minced)
  • 2 cloves garlic (minced)
  • 1 1/2 pounds zucchini (halved lengthwise and sliced 1/4 inch thick (about 3 medium zucchini))
  • 1 teaspoon curry powder
  • Pinch cayenne
  • Kosher salt + pepper
  • 2 cups vegetable stock (bone broth, or low-sodium chicken broth)
  • Julienned raw zucchini (to garnish (optional))
  • 2 Tablespoons lemon juice

Modo de preparo

  1. 1

    Heat the 2 Tablespoons olive oil and 1 Tablespoon butter in a large dutch oven or pot over medium heat. Add the 1 small shallot and season with a pinch of salt. Saute for 7-8 minutes, until softened. Add the 2 cloves garlic and cook until fragrant, about 30 seconds.

  2. 2

    Add the 1 1/2 pounds zucchini and cook, stirring frequently, until softened, about 10 minutes.

  3. 3

    Add the 1 teaspoon curry powder, Pinch cayenne and 2 cups vegetable stock and bring to a simmer; cook until the zucchini is very soft, about 10 minutes.

  4. 4

    Using an immersion blender, or a blender, puree the soup until smooth.

  5. 5

    Return the soup to the pot and add the 2 Tablespoons lemon juice. Season with salt and pepper, to taste. Garnish with julienned zucchini, if desired.

  6. 6

    Serve warm or chilled.

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