Aspargos à moda polonesa com manteiga e farinha de rosca

8g proteína · 15 min · 261 kcal

Aspargos à moda polonesa com manteiga e farinha de rosca
15 min2 porções261 kcal

Ingredientes

  • 1 bunch (1 lb, 500-500 g) asparagus, green or white
  • salt, for cooking
  • sugar, for cooking
  • small piece of lemon zest, optional
  • 2 tablespoons butter
  • 2 tablespoons breadcrumbs
  • 2-3 egg yolks, hard-boiled and finely chopped
  • 2-3 tablespoons parsley leaves, finely chopped
  • freshly squeezed lemon juice

Modo de preparo

  1. 1

    Rinse the asparagus under cold running water. There’s...: Rinse the asparagus under cold running water. There’s no need to peel green asparagus, but if you’re using the white stalks, it’s worth peeling off their woody exterior with a vegetable peeler. Snap off and discard the woody ends (wherever they naturally break).

  2. 2

    Add 1” (2.5-3 cm) of water to a...: Add 1” (2.5-3 cm) of water to a wide frying pan (skillet) and bring it to a boil with a solid pinch of salt, sugar and a small piece of lemon zest (optional). Note: If you own a tall asparagus steamer, use it instead.

  3. 3

    Add the asparagus in. If the water doesn't...: Add the asparagus in. If the water doesn't cover the asparagus completely, cover the skillet with a lid (to capture the heat of the steam).

  4. 4

    In a small frying pan, melt two tablespoons...: In a small frying pan, melt two tablespoons of butter and add breadcrumbs. Gently fry until golden, over low heat, stirring from time to time. At the very end, add a squeeze of lemon juice.

  5. 5

    Remove asparagus from the heat and drain. Toss...: Remove asparagus from the heat and drain. Toss with the butter and breadcrumbs, and sprinkle with finely chopped egg yolks and parsley leaves. Serve immediately.

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