Pimentões verdes recheados

40g proteína · 1 h 10 min · 528 kcal

Pimentões verdes recheados

Os pimentões verdes recheados levam peru moído, arroz e molho de tomate, depois são cobertos com queijo e assados no forno. Esses pimentões recheados com peru moído são um jantar saudável e delicioso que toda a família vai adorar!

1 h 10 min4 porções528 kcal

Ingredientes

  • 4 green bell peppers
  • 4 tsp olive oil (divided)
  • 1 pound ground turkey
  • Salt
  • Pepper
  • 1 medium onion (finely diced)
  • 2 tsp chopped garlic
  • 15 oz. canned crushed tomatoes (or tomato sauce)
  • 1 1/2 cups chicken broth (divided)
  • 1 Tbsp Worcestershire sauce
  • 1 tsp oregano
  • 1 cup instant long-grain white rice
  • 1 cup grated cheese (divided)

Modo de preparo

  1. 1

    Preheat the oven to 350°F (175°C)

  2. 2

    Cut the peppers in half through the stem and remove the stem. Scoop out the seeds and membrane. Place the peppers cut-side up in a baking dish just large enough to hold them.

  3. 3

    Heat 2 tsp olive oil in a large skillet on medium-high heat. Add in the turkey, season it with salt and pepper, and cook, breaking it apart as it cooks, until cooked through and lightly browned, about 8 minutes. Remove it from the skillet.

  4. 4

    Wipe out the skillet, reduce the temperature to medium and add remaining olive oil. Add the chopped onions and cook until soft, about 3-4 minutes. Then add the garlic and cook for one more minute.

  5. 5

    Add the tomatoes and ½ cup of broth. Season with salt, pepper, Worcestershire sauce, and oregano. Cook until heated through, about 4 minutes, then stir in the cooked turkey and instant rice. Taste and adjust the seasoning. Stir in 1/2 cup of the cheese.

  6. 6

    Divide the filling between the pepper halves. Sprinkle peppers with the remaining cheese and pour the broth in the baking dish. Tightly cover the baking dish with aluminum foil.

  7. 7

    Bake for 30 minutes then uncover and bake for another 20 minutes until the peppers are soft and the cheese is browned.

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