Frango com pico de gallo

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39g proteína · 1 h 25 min · 637 kcal

Frango com pico de gallo

O frango com pico de gallo leva suculento frango grelhado, marinado em uma mistura cítrica de chipotle, defumada, doce e picante, e depois coberto com pico de gallo caseiro, bem fresco. É uma refeição incrivelmente fácil e vibrante que estava faltando na sua rotina de churrasco!

1 h 25 min4 porções637 kcal

Ingredientes

  • 2 pounds chicken thighs (or breasts, boneless skinless)
  • 1 orange (juiced)
  • 2 Tablespoons apple cider vinegar
  • 1 lime (zested and juiced)
  • 2 Tablespoons extra virgin olive oil
  • 2 Tablespoons brown sugar
  • 4 cloves garlic (smashed and peeled)
  • 1 canned chipotle in adobo sauce (optional)
  • 2 teaspoons dried oregano
  • 2 teaspoons ground cumin
  • 1 teaspoon kosher salt
  • 2/3 cup white onion (finely diced, 1/2 onion)
  • 1 serrano pepper (or jalapeno, finely chopped, ribs and seeds removed for less heat)
  • 3 Tablespoons lime juice (about 3 limes)
  • 1/2 teaspoon salt (plus more to taste)
  • 5 roma tomatoes
  • 1/4 cup cilantro (finely chopped, about 1/2 bunch)

Modo de preparo

  1. 1

    --- Pico de Gallo ---

  2. 2

    In a medium bowl, combine the chopped onion, serrano pepper, lime juice and salt. Let it marinate together while you prepare the tomatoes and cilantro.

  3. 3

    Toss the marinated onions with the tomatoes and cilantro.

  4. 4

    --- Chicken ---

  5. 5

    In a blender or mini food processor, combine the orange juice, apple cider vinegar, lime zest and juice, oil, brown sugar, garlic, chipotle, oregano, cumin, and salt; process until blended.

  6. 6

    Add this mixture to a ziplock bag, along with the chicken.

  7. 7

    Let sit at room temperature 1 hour, or refrigerated as long as overnight.

  8. 8

    Preheat a grill or grill pan over medium-high heat. Spray your grill generously with cooking spray. Remove chicken from marinade and place on the hot grill. Cook for about 4-5 minutes per side, until cooked through (165-degrees).

  9. 9

    Serve the chicken with pico de gallo spooned on top. Enjoy!

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