Wrap Caesar com grão-de-bico

Ingredientes

• 1 cup cooked chickpeas
• 2 tsp olive oil
• 1/4 tsp salt
• 1/2 cup unsweetened soy yogurt
• 2 Tbsp vegan mayonnaise
• 2 Tbsp nutritional yeast flakes
• 1/2 lemon
• 1 tsp capers
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 1 cup cooked chickpeas
• 2 large soft flour tortilla
• 1 1/2 cup romaine lettuce

Modo de preparo

1. 1

   To make the chickpea croutons, add the chickpeas, oil, and salt to a medium pan over high heat. Cook and stir often for 14 minutes, until golden, then set aside. The chickpeas will become more crisp as they cool.

2. 2

   Meanwhile, in a small bowl, mix together all of the dressing ingredients.

3. 3

   In another bowl, mash the chickpeas reserved for the wrap. Mix the mashed chickpeas with half of the dressing.

4. 4

   To assemble, add the lettuce on the wrap, followed by the mashed chickpeas, chickpea croutons, and drizzle the dressing overtop.

5. 5

   Fold in the sides of the wrap, then roll the wrap shut. Serve with any remaining dressing on the side, and enjoy!