Pimentões grelhados à moda japonesa

6g proteína · 13 min · 216 kcal

Pimentões grelhados à moda japonesa

Pimentões grelhados na brasa, cobertos com flocos de bonito e temperados com um molho à base de shoyu.

13 min2 porções216 kcal

Ingredientes

  • 1 tablespoon olive oil
  • 1 tablespoon sake
  • 3 tablespoons mirin
  • 1/4 cup dashi
  • 2 tablespoons soy sauce
  • salt and pepper to taste
  • 3-4 green bell peppers (cored, seeded and sliced into halves)
  • 2 teaspoons vegetable oil
  • 1/2 cup bonito flakes (or more, to taste)

Modo de preparo

  1. 1

    Lightly brush bell peppers with vegetable oil.

  2. 2

    Heat up your grill or grill pan. When it’s hot, place the peppers facing skin side down.

  3. 3

    Grill until the skin blisters and bell peppers soften.

  4. 4

    Turn the bell peppers over, and grill for a few minutes until the inside is done.

  5. 5

    Transfer to a cutting board. Slice each pepper half in half again, and arrange the peppers on a plate.

  6. 6

    Pour a few tablespoons of the Japanese dressing over the peppers (start with about 3-4 tablespoons and adjust to taste)

  7. 7

    Top with bonito flakes and serve with more dressing on the side.

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