Succotash de abacate com feijão-fradinho

7g proteína · 15 min · 288 kcal

Succotash de abacate com feijão-fradinho

Esta receita de succotash de abacate com feijão-fradinho é uma versão diferente de um prato popular do sul dos Estados Unidos. Leva abacates californianos frescos e maduros, misturados com feijão-fradinho, pimentão, milho e cebola em um molho vinagrete agridoce.

15 min6 porções288 kcal

Ingredientes

  • 2 tablespoons butter
  • 3 ears sweet corn (shucked and kernels removed from cob)
  • 1/2 medium red onion (diced)
  • 1 red bell pepper (seeded and diced)
  • 1 15.8 ounce can black-eyed peas (drained and rinsed)
  • 2 cloves garlic (minced)
  • 1/4 cup fresh parsley leaves (chopped)
  • 2 tablespoons white balsamic vinegar (or apple cider vinegar)
  • 1 tablespoon white sugar
  • sea salt and cracked black pepper (to taste)
  • 1/8 teaspoon cayenne (optional)
  • 2 ripe, fresh California Avocados (peeled, pits removed and cubed)

Modo de preparo

  1. 1

    Heat butter in a large skillet over medium-high heat. Add corn, red onion and bell pepper and cook for 2-3 minutes until onion and bell pepper start to soften. Transfer corn mixture to a large bowl and allow it to cool a bit.

  2. 2

    Add black-eyed peas. garlic, parsley, vinegar, sugar, salt and pepper and cayenne to the bowl with the corn mixture. Gently toss everything to combine.

  3. 3

    Add avocado and use a rubber spatula to gently toss avocado with other ingredients. Add more salt and pepper to taste. Transfer succotash to a large serving bowl, top with more parsley if desired and serve immediately.

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