Sobrecoxas de frango com mel picante

16g proteína · 35 min · 290 kcal

Sobrecoxas de frango com mel picante

Estas sobrecoxas de frango com mel picante são suculentas e crocantes, cobertas com um irresistível molho de mel agridoce e picante. Saborosas e macias, são perfeitas para o jantar durante a semana!

35 min4 porções290 kcal

Ingredientes

  • 4 tablespoons unsalted butter
  • 1/4 cup honey
  • 2 tablespooons sriracha sauce
  • 2 cloves garlic (minced)
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 4 bone-in chicken thighs (about 2.5 pounds)
  • 1/2 teaspoon salt
  • 1/2 teaspoon cracked black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 tablespoon olive oil (extra virgin)

Modo de preparo

  1. 1

    Preheat your oven to 450 degrees Fahrenheit (232 °C).

  2. 2

    Wash and pat the chicken thighs dry with paper towels to remove any excess moisture. Place chicken thighs in a large mixing bowl and season with salt, pepper, garlic powder, onion powder, and paprika. Make sure the chicken is evenly coated with the spices and set aside.

  3. 3

    Melt the butter in a small saucepan over medium-high heat. Add the honey, sriracha, garlic, salt, and red pepper flakes and stir to combine. Reduce the heat to medium-low and cook the sauce for about 2-3 minutes, stirring frequently. Remove the sauce from the heat and set aside.

  4. 4

    Heat the olive oil in a medium-sized oven-proof skillet over medium-high heat. Add the chicken thighs to the skillet, skin side down, and cook for 7-10 minutes until the skin is browned and crispy. Flip the chicken and cook for 7-10 minutes on the other side.

  5. 5

    Pour the hot honey butter sauce over the chicken thighs and transfer the skillet to the preheated oven. Cook the chicken in the oven for 10-12 minutes until cooked through.

  6. 6

    During the last few minutes of oven cooking time, carefully drizzle some of the sauce from the skillet over the chicken with a large spoon, then turn on the oven broiler and broil the chicken for 2-3 minutes until the exterior is browned and caramelized. Garnish with fresh chopped parsley if desired and enjoy!

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