Brócolis fácil com alho e parmesão

30 min

Brócolis fácil com alho e parmesão

Brócolis com alho e parmesão é um acompanhamento saboroso que todo mundo adora! Brócolis assados com instruções para fritadeira elétrica e forno. Um favorito saudável da família, com alho, azeite, limão, pinhões e floretes de brócolis.

30 min4 porções

Ingredientes

  • 2 heads Broccoli
  • 3 cloves Garlic (sliced)
  • 4 tablespoons Extra Virgin Olive Oil
  • 1 teaspoon salt
  • juice 1/2 lemon
  • 1/3 cup Parmesan Cheese (grated)
  • 2 tablespoons Pine Nuts (toasted)
  • garnish with fresh basil (optional)

Modo de preparo

  1. 1

    --- Oven Roasted Method ---

  2. 2

    Preheat oven to 400°F (200°C).

  3. 3

    Cut the broccoli into small, even sized florets. Wash and pat dry the broccoli.

  4. 4

    Place broccoli on a baking tray. Using your hands, toss with olive oil and sliced garlic and salt until completely coated.

  5. 5

    Roast in oven for 15 minutes, until the tips of the broccoli start to slightly brown.

  6. 6

    Squeeze the juice of ½ a lemon over your roasted broccoli. Toss through grated parmesan which will melt from the heat of the broccoli. Serve and enjoy.

  7. 7

    --- Air Fryer Method ---

  8. 8

    Preheat Air Fryer to 375°F (190°C).

  9. 9

    Cut the broccoli into small, even sized florets. Wash and pat dry the broccoli.

  10. 10

    Place broccoli in a bowl. Using your hands, toss with olive oil and sliced garlic and salt until completely coated.

  11. 11

    Place in Air Fryer basket and roast for 8-9 minutes until broccoli is tender and easily pierced with a fork.

  12. 12

    Squeeze the juice of ½ a lemon over your roasted broccoli. Toss through grated parmesan which will melt from the heat of the broccoli. Serve and enjoy.

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