Frango assado com ervas

25g proteína · 1 h 15 min · 292 kcal

Frango assado com ervas

Comece no dia anterior ao que planeja assar o frango para obter uma pele deliciosa e bem crocante! Para esta receita, você vai precisar de uma assadeira com bordas, uma grade plana para resfriamento e uma frigideira de 25 cm que possa ir ao forno, de preferência de ferro fundido.

1 h 15 min8 porções292 kcal

Ingredientes

  • 5 pound whole chicken (patted dry)
  • 2 tablespoons herb salt
  • freshly ground black pepper

Modo de preparo

  1. 1

    The evening before you plan to roast the chicken, place a flat baking or cooling rack inside of a rimmed baking sheet.

  2. 2

    Place chicken on rack, breast-side up. Sprinkle herb salt all over chicken and lightly rub it into the breast and onto the legs and thighs. Season with freshly ground black pepper.

  3. 3

    Refrigerate uncovered for 12 to 24 hours (this will make the skin extra crispy!)

  4. 4

    One hour before you're ready to roast the chicken, remove it from the refrigerator.

  5. 5

    When you're ready to bake, place a 10-inch cast iron skillet on the center rack of the oven. Preheat oven to 450°F.

  6. 6

    When oven has reached temperature, the cast iron pan will be very hot. Carefully place the chicken, breast-side up into the hot pan. It should really sizzle!

  7. 7

    After 30 minutes, reduce the oven temperature to 425°F. Flip chicken so it is back-side up.

  8. 8

    After 20 minutes, flip the chicken once more, so that it's breast-side up and roast 20 minutes more.

  9. 9

    Remove chicken from oven and allow to rest for 15 minutes before carving.

  10. 10

    Carve and Serve.

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