Bacalhau no vapor sobre folhas verdes com gremolata de limão Meyer

41g proteína · 25 min · 329 kcal

Bacalhau no vapor sobre folhas verdes com gremolata de limão Meyer

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25 min2 porções329 kcal

Ingredientes

  • 2 strips bacon (cut crosswise in to 1/4" lardons)
  • 2 cloves garlic (minced)
  • 1/2 pound Brussels sprouts (thinly sliced (I use the slicing disc of my food processor))
  • 1 bunch kale or chard (roughly chopped)
  • 1 cup or more chicken or vegetable broth
  • 12 ounces cod fillets or other firm white fish
  • extra virgin olive oil
  • salt and freshly ground black pepper to taste
  • 1/4 cup flat leaf parsley (minced)
  • 1 small clove garlic (minced)
  • 1 tablespoon Meyer lemon zest (minced)

Modo de preparo

  1. 1

    Heat a large lidded skillet or wok over medium heat until hot.

  2. 2

    Add bacon lardons; cook and stir until fat renders and bacon is slightly crisp.

  3. 3

    Add garlic; cook and stir until fragrant, about 15 seconds.

  4. 4

    Add Brussels sprouts and kale or chard; cook and stir until softened, about 5 minutes. Pour in broth and stir to combine. Season to taste with salt and freshly ground black pepper.

  5. 5

    Top greens with cod fillets; drizzle fish with olive oil and season lightly with salt, and freshly ground black pepper.

  6. 6

    Cover skillet, leaving some air space above the fish, and steam until fish is opaque all the way through - 8 to 10 minutes depending on thickness.

  7. 7

    While the fish steams, mix the parsley, garlic, and zest in a small bowl; set aside.

  8. 8

    When fish is done, remove from skillet and set on a plate.

  9. 9

    Divide greens, bacon, and broth between two serving bowls. Top each bowl with a fish fillet and sprinkle gremolata over the top.

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