Abobrinha frita cetogênica

Ingredientes

• 2 medium zucchini (about 8 inches), sliced 1/4 - 1/2 inch thick
• 1 cup blanched almond flour (I use this brand)
• 3/4 cup grated Parmesan cheese
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder (I use this brand of spices) Code kyndraholley for 15% off
• 1/4 cup heavy cream
• 2 large egg
• avocado oil or coconut oil for frying

Modo de preparo

1. 1

   Combine the almond flour, parmesan cheeses, onion powder and garlic powder. Mix until well incorporated. Spread the mixture in a thin layer on a plate.

2. 2

   Add the heavy cream, and egg to a small bowl, and fork whisk to combine.

3. 3

   Heat about an inch of oil in a high-sided skillet or dutch oven over medium-high heat.

4. 4

   Coat the zucchini slices in the breading, dredge in the egg wash, and then coat in the breading again.

5. 5

   Gently place the breaded zucchini into the hot oil and fry until the breading is crispy on both sides, about 2 to 3 minutes each side. Try not to flip the zucchini too many times or you will lose your breading.

6. 6

   Line a plate with paper towels and as you remove the zucchini from the pan, place them on the paper towels to absorb any excess grease.