Berinjela com missô

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3g proteína · 30 min · 119 kcal

Berinjela com missô

Nesta receita, a berinjela com missô é assada rapidamente até ficar perfeita e, em seguida, coberta generosamente com uma cobertura de missô antes de ir ao forno para gratinar por pouco tempo. As bordas ficarão bem douradas e o centro, cremoso e macio. Sirva como prato principal ou acompanhamento.

30 min4 porções119 kcal

Ingredientes

  • 2 medium eggplants
  • 1 teaspoon kosher salt
  • 1-2 Tablespoon avocado oil (or other high heat oil)
  • sliced green onions and sesame seed for garnish
  • 2 Tablespoons white miso paste
  • 2 Tablespoons rice vinegar
  • 1 Tablespoon sesame oil
  • 1 Tablespoon brown sugar
  • 1/2 teaspoon crushed red pepper

Modo de preparo

  1. 1

    Preheat your broiler with a rack in the bottom 1/3. Line a baking sheet with aluminum foil and set aside.

  2. 2

    Cut each eggplant in half lengthwise. Use the tip of your knife to gently cut a cross-hatch pattern, about 1/4 to 1/2 inch deep. Go as far as you can without piercing the skin.

  3. 3

    In a large saute pan, heat the oil over medium heat. Place the eggplant skin side down and cut side up. Sear for 3 minutes. Flip and cover with a lid. Turn the heat down slightly and steam the eggplant for 4 minutes

  4. 4

    While the eggplant is cooking, mix together the miso glaze ingredients.

  5. 5

    Flip the eggplant over and transfer to the prepared baking sheet. Brush liberally with the miso glaze. Broil for 4 to 5 minutes until the top is golden brown and bubbly.

  6. 6

    Garnish with sliced green onions and sesame seeds, and serve immediately.

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