Purê de abóbora-manteiga assada

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5g proteína · 1 h 20 min · 342 kcal

Purê de abóbora-manteiga assada

Cremoso, com alho e incrivelmente fácil de preparar, este purê de abóbora-manteiga assada é o acompanhamento perfeito.

1 h 20 min4 porções342 kcal

Ingredientes

  • 4 pounds butternut squash
  • 1 tsp of salt
  • A pinch of pepper (to taste)
  • 1 tbsp of olive oil
  • 3 garlic cloves (optional)
  • 3 tbsp of butter
  • 1/4 cup heavy cream (35%)
  • 5-6 sage leaves (optional)

Modo de preparo

  1. 1

    Preheat your oven to 400 degrees Fahrenheit.

  2. 2

    Cut the butternut squash in half. Scoop the seeds out.

  3. 3

    Place your squash, face-up, on a baking sheet.

  4. 4

    Drizzle with olive oil, season with salt and pepper.

  5. 5

    Bake for 1 hour or until your knife pierce smoothly the thicker part of the squash.

  6. 6

    Once out of the oven, give it a few minutes so you can handle it with your hands.

  7. 7

    Scoop out the flesh and put it in a large mixing bowl.

  8. 8

    Using a potato masher, mash your butternut squash until smooth.

  9. 9

    Add the heavy cream, butter, and stir away.

  10. 10

    Serve while hot.

  11. 11

    Optional: In a pan, melt some butter and place a few sage leaves, cook until crispy. Crumble a few in the mash and use the other ones as a garnish.

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