Frango com ervas

37g proteína · 40 min · 502 kcal

Frango com ervas

Sobrecoxas de frango com ervas ao estilo de Jerusalém são uma opção fácil, saudável e saborosa para o jantar!

40 min4 porções502 kcal

Ingredientes

  • 2 Pounds Chicken Thighs (Bone-in with skin or boneless, skinless which is what I usually use.)
  • Salt and Pepper (to taste)
  • 2 teaspoons Cardamom (ground)
  • 1/2 teaspoon Cloves (ground)
  • 2/3 Cup Chicken Broth
  • 1/3 Cup Buttermilk
  • 1/4 Cup Cilantro Leaves
  • 1/4 Cup Dill Leaves

Modo de preparo

  1. 1

    Toss the chicken with all of the spices.

  2. 2

    Heat oil in a skillet over medium high heat and cook the chicken, skin side down until browned and then turn over and brown on the other side.

  3. 3

    Reduce the heat and add the chicken broth and buttermilk. Add a lid.

  4. 4

    Cook over medium low heat for 30 minutes or until cooked through. Remove from the heat to rest for 10 minutes with the lid on.

  5. 5

    Remove to a platter and top with herbs and any remaining juices from the pan

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