Espinafre-d’água salteado

7g proteína · 10 min · 106 kcal

Espinafre-d’água salteado

Espinafre-d’água macio salteado com alho amassado e tofu fermentado (豆腐乳) — este é um dos meus pratos de legumes favoritos de todos os tempos! Fácil, saboroso e nutritivo, é um acompanhamento rápido que combina perfeitamente com arroz ou qualquer refeição chinesa.

10 min4 porções106 kcal

Ingredientes

  • 1 lb water spinach (空心菜), trimmed and cut into 2-inch lengths
  • 1 tbsp cooking oil
  • 4 cloves garlic, roughly chopped
  • 1–2 tbsp fermented bean curd (豆腐乳), plus a little of the brine (optional, adjust to taste)
  • Salt, to taste

Modo de preparo

  1. 1

    Wash the water spinach by soaking it in...: Wash the water spinach by soaking it in a large bowl of water to remove any dirt. Rinse and then remove from the water.

  2. 2

    Trim off the bottom 1-2 inches of the...: Trim off the bottom 1-2 inches of the water spinach. Most of the stem area should be tender, so leave the leaves and the tender parts of the stem.

  3. 3

    Cut the water spinach into approximately 2-inch lengths....: Cut the water spinach into approximately 2-inch lengths. Discard any leaves that are wilted or heavily bruised.

  4. 4

    In a wok or large cooking pan, add...: In a wok or large cooking pan, add the cooking oil and heat it over high heat. Add the garlic to the hot oil and cook for about 1 minute, until fragrant.

  5. 5

    Add the prepared water spinach to the wok/pan...: Add the prepared water spinach to the wok/pan and stir-fry until the vegetables are about halfway wilted.

  6. 6

    If using, add the fermented bean curd along...: If using, add the fermented bean curd along with a little of its juice/water. Season with salt to taste.

  7. 7

    Stir-fry until the vegetables are soft. Remove from...: Stir-fry until the vegetables are soft. Remove from the heat immediately to avoid overcooking and making them mushy. Serve hot! This dish is best enjoyed immediately.

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