Cogumelos salteados à chinesa

3g proteína · 15 min · 85 kcal

Cogumelos salteados à chinesa

Estes cogumelos salteados à chinesa são rápidos e fáceis de preparar, ficando prontos em menos de 15 minutos. Os cogumelos são salteados com alho e pimenta e finalizados com o molho de sua escolha: molho de ostra para um resultado brilhante e saboroso, molho de soja para um sabor mais leve ou nenhum molho para simples cogumelos com alho. Um acompanhamento versátil que combina com arroz, noodles ou qualquer refeição chinesa.

15 min4 porções85 kcal

Ingredientes

  • 1 lb white button mushrooms – cleaned & halved or sliced (or quartered for buffet-style look)
  • 2 tbsp neutral oil – vegetable or canola oil works best
  • 5 cloves garlic, roughly chopped
  • 1 tsp red chili pepper, chopped (optional) – for a little heat
  • Optional – 1 tsp cornstarch mixed with 2 tbsp water (slurry) – for a glossy finish
  • Pinch of white pepper
  • 1 green onion, chopped (for garnish)
  • 1 1/2 tbsp oyster sauce (or vegetarian oyster sauce) + 1/2 tsp sugar
  • 1 tbsp dark soy sauce + 1/2 tsp sugar
  • 1 tbsp light soy sauce + 1 tsp sugar
  • Or skip the sauces for simple garlic mushrooms

Modo de preparo

  1. 1

    Prep the Mushrooms: Rinse quickly, pat dry, and...: Prep the Mushrooms: Rinse quickly, pat dry, and slice into halves or quarters.

  2. 2

    Cook the Aromatics: Heat oil in a wok...: Cook the Aromatics: Heat oil in a wok or skillet over medium-high heat. Add garlic (and chili pepper if using) and stir fry until fragrant, about 30 seconds.

  3. 3

    Stir Fry the Mushrooms: Add mushrooms and cook...: Stir Fry the Mushrooms: Add mushrooms and cook for about 5 minutes, stirring often, until softened and releasing their juices.

  4. 4

    Add the Sauce (or Skip): Stir in oyster...: Add the Sauce (or Skip): Stir in oyster sauce, soy sauce, or your preferred option — or leave plain for simple garlic mushrooms.

  5. 5

    Optional Glossy Finish: Stir in cornstarch slurry and...: Optional Glossy Finish: Stir in cornstarch slurry and cook another 1–2 minutes until the sauce thickens and coats the mushrooms.

  6. 6

    Finish & Serve: Season with white pepper, garnish...: Finish & Serve: Season with white pepper, garnish with green onions, and serve hot with rice or noodles.

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