Espinafre e cogumelos salteados

6g proteína · 5 min · 113 kcal

Espinafre e cogumelos salteados

Com bastante alho, saboroso e pronto em menos de 10 minutos, este refogado rápido combina perfeitamente com arroz, macarrão ou pratos mais encorpados, como a barriga de porco braseada à moda chinesa.

5 min2 porções113 kcal

Ingredientes

  • 2 teaspoons cooking oil (vegetable, avocado, or canola)
  • 4 garlic cloves, smashed
  • 2 cups fresh mushrooms, sliced
  • 6 oz fresh spinach (about 4–5 cups loosely packed)
  • Salt, to taste (or a splash of soy sauce or oyster sauce or sesame oil for extra flavor)

Modo de preparo

  1. 1

    Heat cooking oil in a wok or large...: Heat cooking oil in a wok or large skillet over medium-high heat.

  2. 2

    Add smashed garlic and sliced mushrooms. Stir-fry 2–3...: Add smashed garlic and sliced mushrooms. Stir-fry 2–3 minutes until mushrooms soften and garlic is fragrant.

  3. 3

    Add spinach (in batches if needed). Cover with...: Add spinach (in batches if needed). Cover with a lid for 30 seconds to help it wilt.

  4. 4

    Remove the lid, stir until spinach is just...: Remove the lid, stir until spinach is just wilted (bright green, not soggy).

  5. 5

    Season with salt, or add a splash of...: Season with salt, or add a splash of soy sauce or oyster sauce for extra umami.

  6. 6

    (Optional) Drizzle a little toasted sesame oil before...: (Optional) Drizzle a little toasted sesame oil before serving.

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