Brócolis salteados com alho

Ingredientes

• 1 lb broccoli florets
• 1 tbsp neutral cooking oil (avocado, canola, peanut, or vegetable oil)
• 3–6 cloves garlic, roughly chopped or smashed
• 1/4 cup water
• Sea salt, to taste
• 1–2 fresh hot chili peppers, thinly sliced (add with garlic for spice)
• 1 tbsp soy sauce or oyster sauce (drizzle at the end for extra flavor)

Modo de preparo

1. 1

   Prep the broccoli: If starting with a whole...: Prep the broccoli: If starting with a whole head, wash, soak, and cut into florets.

2. 2

   Cook garlic (and chili if using): Heat oil...: Cook garlic (and chili if using): Heat oil in a large skillet or wok over medium heat. Add garlic (and chili) and stir fry ~30 seconds until fragrant.

3. 3

   Add broccoli: Toss in broccoli florets. Stir fry...: Add broccoli: Toss in broccoli florets. Stir fry 1 minute.

4. 4

   Steam briefly: Add ¼ cup water, cover, and...: Steam briefly: Add ¼ cup water, cover, and cook on medium-low for 2 minutes.

5. 5

   Finish cooking: Uncover and stir fry on high...: Finish cooking: Uncover and stir fry on high heat for another 2–3 minutes until bright green and tender-crisp.

6. 6

   Season & serve: Sprinkle with salt. For extra...: Season & serve: Sprinkle with salt. For extra flavor, drizzle soy sauce or oyster sauce and mix well before serving.