Hambúrguer de feijão-preto

Ingredientes

• 2 Cans Beans (14 oz., black, drained, rinsed and patted dry)
• 1 Tablespoon Olive Oil
• 1/4 Bell Pepper (green, minced)
• 1/4 Bell Pepper (Red, minced)
• 3/4 Cup Onion (yellow, chopped)
• 2 Cloves Garlic (minced)
• 1 3/4 teaspoons Cumin (ground)
• 1/2 teaspoon Paprika (smoked)
• 1 teaspoon Chili Powder
• 1/2 Cup Bread Crumbs (Panko)
• 2 Eggs (large, whisked)
• 1 Tablespoon Worcestershire Sauce
• Salt and Pepper (to taste)
• BBQ Sauce
• Mayo
• Red Onions ( Caramelized)
• Avocado
• Lettuce (Butterleaf)
• Cheddar Cheese (White )
• Buns (Buttered and grilled brioche )

Modo de preparo

1. 1

   Preheat oven to 325°F. Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out.

2. 2

   Meanwhile, add olive oil, chopped peppers, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes.

3. 3

   Place on a paper towel lined plate and dry gently.

4. 4

   Place in a large bowl or in a food processor with the remaining ingredients. Stir or pulse everything together, then add the black beans. Mash with a fork (or pulse) the mixture, leaving some beans whole and intact for texture.

5. 5

   Use a 1/3-1/2 cup to scoop into patties

6. 6

   Form and set in the fridge to rest for 15 minutes.

7. 7

   Place patties on a parchment paper lined baking sheet and bake at 375°F for 10 minutes on each side, 20 minutes total.

8. 8

   --- To Grill ---

9. 9

   Place patties on greased aluminum foil and grill at medium heat for 8 minutes on each side, being gently as you turn them. Place cheese on the last few minutes to melt slightly.

10. 10

    Serve with toppings!