Bok choy com shiitake salteados

3g proteína · 5 min · 74 kcal

Bok choy com shiitake salteados

Este salteado de bok choy com shiitake é um acompanhamento de legumes rápido e cheio de sabor! O alho e os shiitakes reidratados dão um rico sabor umami ao bok choy macio e vibrante. É um salteado fácil que combina perfeitamente com qualquer refeição.

5 min4 porções74 kcal

Ingredientes

  • 1 tablespoon cooking oil of choice
  • 4 cloves garlic, roughly chopped
  • 1 lb bok choy (about 3 medium bunches or 6–8 baby bok choy)
  • 1 cup dried shiitake mushrooms, soaked and cut into bite-sized pieces (*see notes)
  • 1/4 cup reserved mushroom soaking water
  • Salt, to taste

Modo de preparo

  1. 1

    Cut off the very end of the bok...: Cut off the very end of the bok choy and discard. If using large bok choy, separate the white stalks from the leafy greens. Cut stalks into 1-inch pieces. For baby bok choy, you can leave them whole.

  2. 2

    Rinse the dried shiitake mushrooms and soak them...: Rinse the dried shiitake mushrooms and soak them in a bowl of water for about 15 minutes, or until softened. Do not discard the soaking water.

  3. 3

    Heat oil in a large skillet or wok...: Heat oil in a large skillet or wok over high heat. Add garlic and softened shiitake mushrooms. Stir-fry for about 1 minute.

  4. 4

    Add the bok choy. If separated, add the...: Add the bok choy. If separated, add the white stalks first and cook for 1 minute before adding the leafy greens.

  5. 5

    Stir-fry for 1–2 minutes, then pour in the...: Stir-fry for 1–2 minutes, then pour in the mushroom soaking water. Continue stir-frying until bok choy is tender and vibrant green.

  6. 6

    Season with salt to taste, remove from heat,...: Season with salt to taste, remove from heat, and serve hot.

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