Berinjela chinesa na air fryer
Esta receita de berinjela chinesa na air fryer é rápida, saborosa e rende um acompanhamento de legumes fácil de preparar. As berinjelas são marinadas em uma mistura saborosa de molho de soja, alho e gengibre e depois vão para a air fryer até ficarem macias e levemente crocantes nas bordas. Cebolinha finaliza o prato com frescor. É uma maneira gostosa de aproveitar berinjela com menos óleo do que no preparo tradicional na frigideira.
Ingredientes
- 2 medium Chinese eggplants, cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 1/4 teaspoon salt
- 1 tablespoon rice vinegar
- 2 teaspoons thick soy sauce (aka soy paste)
- 1 teaspoon sugar
- 2 cloves garlic, minced
- 1 tablespoon ginger, julienned
- 1 scallion, chopped
Modo de preparo
- 1
(Optional step) Salt the eggplant: Cut eggplants into...: (Optional step) Salt the eggplant: Cut eggplants into 1-inch cubes, sprinkle generously with salt, and toss. Let sit 30–40 minutes to draw out bitterness and reduce sponginess. Rinse thoroughly and pat dry.
- 2
In a mixing bowl, combine eggplant with vegetable...: In a mixing bowl, combine eggplant with vegetable oil, salt, rice vinegar, thick soy sauce, sugar, garlic, and ginger. Toss well to coat.
- 3
Place eggplant in the air fryer basket. Cook...: Place eggplant in the air fryer basket. Cook at 370°F for 15 minutes, tossing halfway through.
- 4
Remove from basket, sprinkle with chopped scallions, and...: Remove from basket, sprinkle with chopped scallions, and serve hot.
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