Sobrecoxas de frango com gochujang

28g proteína · 45 min · 254 kcal

Sobrecoxas de frango com gochujang

O frango com gochujang é um prato saboroso de inspiração coreana, feito com sobrecoxas suculentas marinadas em gochujang (pasta coreana de pimenta), molho de soja, óleo de gergelim e especiarias. É doce, saboroso e tem o nível certo de picância — além disso, pode ser preparado de três maneiras: na frigideira, na grelha ou na air fryer. Perfeito para um jantar fácil durante a semana!

45 min4 porções254 kcal

Ingredientes

  • 4 boneless skinless chicken thighs
  • 2 tablespoons gochujang
  • 1 tsp gochugaru (aka Korean hot pepper powder)
  • 1/2 tbsp brown sugar
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp ginger powder
  • Salt and pepper to taste

Modo de preparo

  1. 1

    Heat a skillet over medium and add a...: Heat a skillet over medium and add a little cooking oil.

  2. 2

    Place the marinated chicken thighs in the skillet.

  3. 3

    Cover and cook for about 10 minutes (covering...: Cover and cook for about 10 minutes (covering helps reduce splatter).

  4. 4

    Flip the chicken, cover again, and cook another...: Flip the chicken, cover again, and cook another 8–10 minutes, or until fully cooked and the internal temperature reaches 165°F.

  5. 5

    Remove from heat and serve hot.

  6. 6

    Preheat your grill to high heat (around 400°F).

  7. 7

    Place the chicken thighs directly on the hot...: Place the chicken thighs directly on the hot grill.

  8. 8

    Close the lid and cook for 6–7 minutes...: Close the lid and cook for 6–7 minutes per side, or until the internal temperature reaches 165°F.

  9. 9

    Remove from grill and serve immediately.

  10. 10

    Lightly spray the air fryer basket with oil.

  11. 11

    Arrange chicken thighs in a single layer (avoid...: Arrange chicken thighs in a single layer (avoid stacking).

  12. 12

    Air fry at 400°F for 10 minutes.

  13. 13

    Open the basket, flip the chicken with tongs,...: Open the basket, flip the chicken with tongs, then air fry for another 5 minutes or until fully cooked through (timing may vary by size of chicken).

  14. 14

    Remove and serve.

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