Brócolis e couve-flor salteados

Ingredientes

• 2 tablespoons cooking oil
• 5 cloves garlic, smashed
• 3 cups broccoli florets
• 3 cups cauliflower florets
• 2 tbsp water
• Salt, as desired

Modo de preparo

1. 1

   In a cooking pan, heat oil on medium...: In a cooking pan, heat oil on medium heat.

2. 2

   Add smashed garlic, and let it cook for...: Add smashed garlic, and let it cook for about 30 seconds to a minute.

3. 3

   Add broccoli and cauliflower to the cooking pan...: Add broccoli and cauliflower to the cooking pan and stir fry for about 2 minutes.

4. 4

   Add 2 tablespoons of water, and cover the...: Add 2 tablespoons of water, and cover the cooking pan allowing broccoli to steam for about 1 minute. Remove cover, add salt as desired and stir fry until bright green and tender to liking.

5. 5

   Remove from heat and serve!