Peito de frango recheado com espinafre e cogumelos

57g proteína · 25 min · 461 kcal

Peito de frango recheado com espinafre e cogumelos

O peito de frango recheado com espinafre e cogumelos é um jantar super-rápido e fácil, saudável e delicioso, feito inteiramente no fogão. Leva literalmente alguns minutos para preparar e fica pronto em menos de 15 minutos. Peito de frango suculento e a combinação fantástica de espinafre, cogumelos e muçarela: não tem como errar!

25 min3 porções461 kcal

Ingredientes

  • 2 tablespoons Olive Oil
  • 1 teaspoon Butter
  • 2 Garlic Cloves (minced)
  • 10-12 Button Mushrooms (approx 200 grams, thickly sliced)
  • 1/2 teaspoon Italian Seasoning Blend
  • 3 Chicken Breasts (skinless (boneless))
  • 2 cups Spinach Leaves (roughly chopped (loosely packed))
  • 3/4 cup Mozzarella (grated)
  • Salt and Pepper

Modo de preparo

  1. 1

    Heat a tablespoon of oil in a cast iron pan and add mushrooms and garlic. Toss the mushrooms with the Italian seasoning blend and salt on high heat for 2-3 minutes till they are golden brown and slightly crispy around the edges. Remove in a bowl and set aside.

  2. 2

    To stuff the chicken breasts, butterfly the chicken (or slice it in half without slicing it all the way through. The chicken breast should open out like a butterfly with one end along the length still intact in the middle). Sprinkle salt and pepper on both sides.

  3. 3

    Now open the chicken breast out such that it looks like a butterfly. On one side, place a tablespoon or two of mushrooms, top with a handful of spinach leaves and then finally sprinkle 1/4 grated cheese. Fold the other side of the chicken breast on top and then secure it in place with a toothpick so that the stuffing doesn't come out. Repeat this for all the chicken breasts.

  4. 4

    Heat the remaining oil and butter in the same pan and place the chicken breasts. Start on high heat, and after a minute reduce the flame to medium. Cook the breasts on each side for 6-7 minutes depending on the size of the breasts. Remove on a plate and let them rest for 2-3 minutes before serving.

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