Sanduíche picante de frango grelhado

47g proteína · 25 min · 665 kcal

Sanduíche picante de frango grelhado

Este sanduíche picante de frango grelhado tem várias camadas de sabor: maionese de pimenta calabresa, muçarela cremosa, frango grelhado e rúcula com sabor apimentado.

25 min4 porções665 kcal

Ingredientes

  • 1 Tbsp. olive oil
  • sea salt and pepper
  • 1 lb. chicken tenders
  • 1/4 cup mayonnaise
  • 2 Tbsp. chopped Calabrian chilis (adjust according to spice preference)
  • 4 oz. fresh mozzarella, sliced
  • 4 cups arugula
  • 2 Tbsp. lemon juice
  • 1 tsp. olive oil
  • flaky sea salt
  • black pepper
  • 16 oz. Ciabatta bread or rolls, sliced

Modo de preparo

  1. 1

    Preheat grill to medium-high. Drizzle chicken with olive oil and season with salt and pepper. Grill over direct heat for about 4-5 minutes per side, or until cooked through and and reaches an internal temperature of 165 degrees F. Let rest and then slice thinly against the grain.

  2. 2

    While chicken is cooking, in a small bowl, stir together mayonnaise and chopped Calabrian chilis. Set aside.

  3. 3

    While the chicken is resting, toss together arugula, lemon juice, and olive oil. Season with a sprinkle of flaky sea salt and black pepper.

  4. 4

    Spread Calabrian chili mayo over the bottom piece of bread. Top with sliced mozzarella cheese, the sliced chicken, and top with arugula. Wrap with parchment paper if desired.

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