Espaguete jollof

0g proteína · 25 min · 275 kcal

Espaguete jollof

Um delicioso prato de massa ao estilo nigeriano, cozido em uma saborosa mistura de pimentões assados. Pode ser servido como um jantar rápido durante a semana.

25 min6 porções275 kcal

Ingredientes

  • 1 lb Spaghetti
  • 1/4 cup cooking oil
  • 1 medium onions (chopped)
  • 1 small red bell pepper (chunkily chopped)
  • 1 small green bell pepper (chunkily chopped)
  • 3 0z tomato paste
  • 1/4 cup meat stock (optional)
  • 1 Tbsp bouillon powder (or to taste)
  • 2 cloves garlic (crushed)
  • 1 tsp ginger powder

Modo de preparo

  1. 1

    --- The sauce ---

  2. 2

    Heat up the cooking oil in a clean sauce pan, add garlic, then onions. Saute till translucent but not soft. Pour in the blended roasted pepper mix or tomato paste and meat stock, add the bouillon powder, minced garlic and grated ginger and stir in.Allow sauce to simmer on medium to low heat for about 5 minutes or till mixture thickens. Taste for seasoning and adjust accordingly then add chopped green and red bell peppers and turn off heat.

  3. 3

    --- Pasta ---

  4. 4

    Add 2 Tbsp of salt to about 4-6 quarts of water and bring to boil. Add the spaghetti to the boiling water and cook for 8 minutes.Drain out the excess water and mix in the sauce.

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