Aveia dormida com sementes de chia

Ingredientes

• 6 tablespoons rolled oats
• 2 teaspoons chia seeds
• 2 teaspoons hemp hearts
• 2/3 cup milk (almond, oat or regular milk)
• 2 tablespoons Peanut Butter
• Berries (sliced )
• Bananas (sliced )
• sliced almonds
• Unsweetened coconut

Modo de preparo

1. 1

   To make individual servings, take two 6 or 8-ounce jars. Add 3 tablespoons of rolled oats, 1 teaspoon chia seeds, 1 teaspoon hemp hearts and ⅓ cup of milk in each jar.

2. 2

   Close the lids and shake the jars so the ingredients are mixed in. refrigerate them covered for at least 2 hours or overnight. The jars can be refrigerated for up to 5 days, although they taste the best when served within 2 days.

3. 3

   When ready to serve, give a quick stir to the oats. Add your favorite toppings like a tablespoon of peanut butter or a swirl of maple syrup or honey for sweetness.

4. 4

   Add your favorite seasonal fruit. Almonds and coconut add a nutty flavor and bite to the oats. Enjoy right out of the jar.