Sobrecoxas de frango suculentas assadas no forno

45g proteína · 1 h 40 min · 398 kcal

Sobrecoxas de frango suculentas assadas no forno

Quando você precisa de um jantar de verão rápido e fácil de preparar, essas sobrecoxas de frango suculentas assadas no forno são sempre uma ótima escolha! Elas são marinadas em leitelho e temperos. O frango fica macio e delicioso e, acima de tudo, aprovado pelas crianças!

1 h 40 min1 porção398 kcal

Ingredientes

  • 10 chicken drumsticks, 2 packages
  • 1/2 c buttermilk
  • 1/4 olive oil
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 2 tbsp butter, melted
  • handful of chopped parsley
  • pinch of salt and pepper

Modo de preparo

  1. 1

    Measure out the buttermilk and olive oil in...: Measure out the buttermilk and olive oil in a measuring cup

  2. 2

    Add in the salt, pepper, onion powder, garlic...: Add in the salt, pepper, onion powder, garlic powder and paprika, swirl it around

  3. 3

    Put the chicken drums in a resealable plastic...: Put the chicken drums in a resealable plastic bag along with the liquid

  4. 4

    Shake it all around

  5. 5

    Refrigerate for at least an hour

  6. 6

    Preheat oven to 400

  7. 7

    Arrange the chicken drums on a baking sheet...: Arrange the chicken drums on a baking sheet lined with parchment paper, shaking off any excess liquid

  8. 8

    Bake for 30-40 minutes

  9. 9

    In a large bowl add the melted butter,...: In a large bowl add the melted butter, chopped parsley and a pinch of salt and pepper

  10. 10

    Take the hot chicken and add it directly...: Take the hot chicken and add it directly to the butter mixture, tossing

  11. 11

    Serve!

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