Refogado de aspargos à indiana

6g proteína · 25 min · 130 kcal

Refogado de aspargos à indiana

Subzi de aspargos refogados com sementes de ajwain, alho e pimenta verde.

25 min3 porções130 kcal

Ingredientes

  • 1 lb asparagus spears
  • 4 tablespoons gram flour
  • 1 tablespoon oil
  • 1 teaspoon carom seeds
  • 1 tablespoon garlic (finely minced)
  • 1/8 teaspoon hing (asafoetida, optional)
  • 1 teaspoon kosher salt
  • 1 teaspoon green chili (minced)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/8 garam masala
  • 1/2 lemon
  • cilantro for garnish

Modo de preparo

  1. 1

    Trim asparagus and discard the woody thick ends. Then cut into 1-inch pieces, if the asparagus is thick, slice it vertically down the middle to make thinner segments.

  2. 2

    Preheat a medium skillet over medium heat. Dry roast gram flour for 5 minutes, breaking any lumps and stirring frequently. Take out the roasted flour and reserve.

  3. 3

    Wipe the skillet with a dry towel and heat oil over medium heat. Add carom seeds, garlic, and hing and saute for 30 seconds to one minute or until aromatic.

  4. 4

    Add the asparagus, salt, and green chili. Mix well and cook covered for 5 to 10 minutes on medium heat until the asparagus starts to get tender. Do not overcook as you want to have a crunchy bite.

  5. 5

    Add cumin, coriander powder, and mix well. Sprinkle gram flour 1 tablespoon at a time, mixing well between each addition. Cook covered for 2 more minutes. Turn the heat off. Sprinkle garam masala, add a squeeze fresh lemon juice over the top and garnish with cilantro.

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