Berinjelas assadas com bastante alho

7g proteína · 30 min · 227 kcal

Berinjelas assadas com bastante alho

Berinjelas pequenas preparadas com dentes de alho inteiros e pimentas verdes.

30 min4 porções227 kcal

Ingredientes

  • 6 to 8 small baby eggplants
  • 12 garlic cloves peeled
  • 3 green chilies
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1/8 teaspoon ground turmeric
  • 1 tablespoon oil
  • 1 teaspoon kosher salt

Modo de preparo

  1. 1

    Wash and dry the baby eggplants. Make 2 vertical cross slits going almost 3/4th way down but not cutting the eggplant into pieces. Stuff the coriander-cumin powder in the eggplants, about ¼ teaspoon in each. Sprinkle the eggplants with some salt inside the slits and on the outside. Make a vertical slit in the green chilies.

  2. 2

    Heat a medium pan on medium-high heat. Add oil and then line up the eggplants, whole garlic cloves and green chilies. Sprinkle the turmeric and any leftover coriander-cumin power on the eggplants. Cover the pan and cook for 5 minutes on low-medium heat.

  3. 3

    Gently turn the eggplant and stir all the ingredients together. Cook for another 5 minutes. Check the eggplant on all the sides to make sure they are cooked through and soft on all sides. Depending on the size of the eggplant it make take a few minutes more or less for the eggplant to be fully done. Garlic and the green chillies should also be nicely roasted. Turn the heat off.

  4. 4

    Enjoy with some hot roti's!

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