Tinga de frango

14g proteína · 1 h 10 min · 109 kcal

Tinga de frango

A tinga de frango [teen - GA], um recheio para tacos ou tostadas feito com frango desfiado, cebolas fatiadas e molho de tomate com chipotle, é um prato cheio de sabor que agrada a todos. Tem um sabor defumado e é levemente picante graças ao chipotle.

1 h 10 min4 porções109 kcal

Ingredientes

  • 1 pound whole boneless chicken breast
  • 4 plum tomatoes
  • 1 1/4 large white onions
  • 3 cloves of garlic
  • 2 tablespoons canned chipotle
  • 1 teaspoon Mexican oregano
  • 1/4 teaspoon black pepper
  • 1 cup chicken broth
  • 3 tablespoons cooking oil
  • Salt to taste

Modo de preparo

  1. 1

    SHREDDED CHICKEN

  2. 2

    In a large saucepan cover the chicken with an inch of water.

  3. 3

    Bring water to a boil. Reduce heat to low and simmer for 20 minutes.

  4. 4

    Remove chicken from the cooking water. Save the broth.

  5. 5

    Allow chicken to cool to the touch.

  6. 6

    Finely shred the chicken. Cut the chicken into 1" pieces then pull apart wth your fingers.

  7. 7

    CHIPOTLE TOMATO SAUCE

  8. 8

    Clean, seed and chop the tomatoes.

  9. 9

    Add tomatoes to you blender.

  10. 10

    Add 2 tablespoons canned chipotle to blender. Use 3 tablespoons of chipotle if you prefer it spicier.

  11. 11

    Add 1 clove of garlic, 1 teaspoon Mexican oregano to blender jar, 1/4 teaspoon black pepper to blender.

  12. 12

    Then add 1 cup of the reserved chicken broth.

  13. 13

    Blend until smooth. About 1 minute.

  14. 14

    PREPARATION

  15. 15

    Thinly slice 1 large white onion. Yields approximately 1 1/2 cups.

  16. 16

    Slice 2 cloves of garlic.

  17. 17

    Preheat a large frying pan over medium-low heat and add 3 tablespoons of cooking oil.

  18. 18

    Add the sliced onions to the pan. Cook until the onion starts to become translucent about 4 minutes. Do not allow the onion to brown.

  19. 19

    Add the sliced garlic to the pan cook for 1 more minute.

  20. 20

    Turn the heat to medium and slowly pour the sauce into the pan with the onions and garlic.

  21. 21

    Cook for 5 minutes. The sauce will start to reduce.

  22. 22

    Turn the heat to low

  23. 23

    Add the shredded chicken to the pan and mix well with the sauce.

  24. 24

    Cover the pan and allow to simmer for 20 minutes. During this time the sauce will reduce even more and coat the chicken and onion.

  25. 25

    Salt to taste.

  26. 26

    Serve as a taco or tostada filling.

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