Salada mediterrânea com salmão defumado

22g proteína · 30 min · 417 kcal

Salada mediterrânea com salmão defumado

A salada mediterrânea com salmão defumado é uma saborosa combinação de batatas, vagens, cebolas, tomates, ovos, amêndoas, passas-de-corinto, salmão defumado e vinagrete verde cremoso.

30 min2 porções417 kcal

Ingredientes

  • 4 oz. hot smoked salmon
  • 8 oz. green beans (ends trimmed)
  • 5 oz. spring mix lettuce
  • 1 lb. potatoes
  • 1 cup red onion (1/8 inch sliced)
  • 1 cup cherry or grape tomatoes
  • 1/8-1/4 cup currants
  • 2 hard boiled eggs (sliced lengthwise)
  • 2 tbsp almonds (sliced)
  • olive oil
  • salt & pepper (to taste )
  • creamy green vinaigrette

Modo de preparo

  1. 1

    Preheat oven to 350 degrees. On a baking sheet, spread out the potato slices, drizzle with olive oil and generously sprinkle with salt and pepper. Place in the oven for 20 minutes.

  2. 2

    Fill a medium saucepan halfway with water, and on high heat, bring water to a rolling boil. Add salt and green beans; cook for approximately 4 to 6 minutes. Remove green beans from the boiling water, add them to a bowl of the ice water bath, and set.

  3. 3

    Break apart salmon fillet until it is flaky.

  4. 4

    On a platter, set a bed of lettuce and layer on top the potatoes, green beans, onions, tomatoes, eggs, almonds, currants, and salmon.

  5. 5

    Sprinkle with additional salt and pepper.

  6. 6

    Drizzle with creamy green vinaigrette and toss when ready to serve.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de meikoandthedish.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em meikoandthedish.comAbre em uma nova aba