Carne moída de peru com batata-doce

29g proteína · 30 min · 306 kcal

Carne moída de peru com batata-doce

Este prato de carne moída de peru com batata-doce é delicioso, nutritivo e preparado em uma só frigideira. Com carne moída de peru, batata-doce e uma mistura de legumes, a receita é fácil de preparar e perfeita para um jantar rápido e saudável. A combinação de sabores e texturas faz dela a favorita da família.

30 min4 porções306 kcal

Ingredientes

  • 1 lb ground turkey
  • 2 medium sweet potatoes (peeled and cubed)
  • 1 onion (sliced)
  • 1 bell pepper (sliced)
  • 2 tbsp olive oil (or any vegetable oil)
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp oregano

Modo de preparo

  1. 1

    Heat 1 tablespoon of oil in a frying pan over medium-high heat.

  2. 2

    Add ground turkey to the pan. Cook, breaking it apart with a spatula until it starts to brown.

  3. 3

    Add sliced onion and bell pepper to the pan with the turkey. Cook until the vegetables are tender.

  4. 4

    Season the turkey and vegetables with salt, black pepper, garlic powder, and oregano. Mix well.

  5. 5

    In a separate pan, heat the remaining tablespoon of oil over medium-high heat.

  6. 6

    Add the cubed sweet potatoes to the pan. Cook, stirring occasionally, until they are tender (about 20 minutes). Cover the pan with a lid to speed up cooking.

  7. 7

    Season the sweet potatoes with salt, black pepper, garlic powder, and oregano. Mix well.

  8. 8

    Combine the cooked sweet potatoes with the ground turkey and vegetables in the original frying pan.

  9. 9

    Stir everything together until well combined. Cook for an additional 2-3 minutes to ensure everything is heated through.

  10. 10

    Serve hot and enjoy!

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