Panquecas de abóbora com farinha de aveia

15g proteína · 25 min · 453 kcal

Panquecas de abóbora com farinha de aveia

Estas panquecas fáceis de abóbora com farinha de aveia são cheias de sabor! Com abóbora de sabor intenso, especiarias quentinhas e a quantidade certa de doçura, são o prato perfeito para o café da manhã nas manhãs frias e agradáveis de outono!

25 min3 porções453 kcal

Ingredientes

  • 1 1/2 cups (135g) oat flour
  • 1 tablespoon brown sugar
  • 2 teaspoons baking powder
  • 2 teaspoons pumpkin pie spice
  • 1/2 teaspoon kosher salt
  • 3/4 cup (170g) pumpkin puree
  • 2/3 cup (160g) milk of choice
  • 2 large eggs
  • 2 tablespoons melted butter (or neutral oil)
  • 2 teaspoons vanilla extract
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon pure maple syrup

Modo de preparo

  1. 1

    Preheat the oven to 200°F. Place a wire rack on a large baking sheet; set aside.

  2. 2

    In a large bowl, whisk together the oat flour, brown sugar, baking powder, pumpkin pie spice and salt.

  3. 3

    In a separate bowl, whisk together the pumpkin, milk, eggs, melted butter, vanilla extract, cider vinegar and maple syrup.

  4. 4

    Add the wet ingredients to the dry and mix until just combined.

  5. 5

    Let the batter rest for 10 minutes. Preheat a griddle to 325°F during the last few minutes of the rest time. (Or preheat a nonstick pan over medium-high heat for a few minutes. You may need to add some oil to cook the pancakes if using a skillet.)

  6. 6

    Scoop out 3-tablespoon-sized portions of batter onto the hot griddle or pan. Cook for about 2-3 minutes or until the edges are set and the first side is golden brown. Flip the pancake and cook for another 1-2 minutes until cooked through. Repeat with the remaining batter.

  7. 7

    Serve immediately or keep warm on the wire rack-lined baking sheet in the warm oven until ready to serve.

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