Peito de frango em fatias finas na air fryer

48g proteína · 12 min · 272 kcal

Peito de frango em fatias finas na air fryer

O peito de frango em fatias finas feito na air fryer é o jantar saudável perfeito quando você está sem tempo. Basta temperar e preparar na air fryer para obter um frango macio e suculento.

12 min3 porções272 kcal

Ingredientes

  • 3 chicken breasts (thinly sliced)
  • 1 tsp olive oil ((optional) divided)
  • 1/2 tsp salt (divided)
  • 1/4 tsp pepper (divided)
  • 1/2 tsp garlic powder (divided)
  • 1/2 tsp paprika (divided)

Modo de preparo

  1. 1

    Lay out thin chicken breasts on a preparation surface. Drizzle with cooking oil and sprinkle with seasonings. Rub in oil and seasonings.

  2. 2

    Flip the chicken breasts over and top with more oil and seasonings. Rub it in to coat the chicken evenly.

  3. 3

    Place seasoned chicken breasts in the air fryer basket. Close up the air fryer and heat to 400 degrees for 10 minutes.

  4. 4

    Optional: halfway through cooking time, you can open up the air fryer and flip over the chicken pieces with a spatula. This helps them to cook more evenly. Definitely complete this step if the chicken is crowded in the air fryer basket.

  5. 5

    Once cooking time is up, check the doneness of the chicken with a meat thermometer. Chicken should register at least 160 degrees in the center. If not, close up air fryer and cook at 400 degrees for another few minutes.

  6. 6

    If the chicken is ready, use a spatula to move it to a serving plate.

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