Bacalhau grelhado no forno

32g proteína · 14 min · 158 kcal

Bacalhau grelhado no forno

Para preparar um bacalhau macio e perfeitamente temperado, ligue o grill do forno! O bacalhau grelhado no forno fica suculento e se desfaz em lascas. Grelhar é uma maneira fácil de preparar um bacalhau saboroso.

14 min5 porções158 kcal

Ingredientes

  • 2 lbs cod (about 5 fillets)
  • 1 tsp olive oil (or butter)
  • 1/2 tsp salt (divided)
  • 1/4 tsp pepper (divided)
  • 1/2 tsp garlic powder (divided)
  • 1/2 tsp paprika (divided)

Modo de preparo

  1. 1

    Line a baking sheet with aluminum foil and preheat your oven to broil.

  2. 2

    Lay out the cod to prep. Drizzle it with olive oil and sprinkle on salt, pepper, garlic powder, and paprika. Rub to coat fish evenly in oil and herbs.

  3. 3

    Flip cod fillets over. Again top with oil and seasonings. Rub toppings all over the fish.

  4. 4

    Lay seasoned cod on aluminum-lined baking sheet. Broil on the top shelf of the oven for 10 minutes.

  5. 5

    At this point, use a meat thermometer to check that the fish is done. If it isn't, broil the fish for another few minutes.

  6. 6

    If the meat thermometer reads at least 145 degrees, then the fish is done. Remove the baking pan from the oven.

  7. 7

    Use a spatula to move the fish from the pan to a serving dish.

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