Arroz com feijão jamaicano (com feijão enlatado)

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10g proteína · 50 min · 372 kcal

Arroz com feijão jamaicano (com feijão enlatado)

Arroz com feijão é um alimento básico na Jamaica e em grande parte do Caribe. Esta versão usa feijão enlatado, o que torna o preparo mais rápido e fácil do que com feijão seco.

50 min6 porções372 kcal

Ingredientes

  • 1 tbsp canola oil
  • 1 medium onion ((diced))
  • 2 cloves garlic ((minced))
  • 3/4 cup liquid from the canned red kidney beans
  • 2 1/4 cups water
  • 1 tsp ginger ((minced))
  • 1 tsp ground allspice
  • 2 stalks scallions ((chopped))
  • 4 stalks thyme ((de-stemmed))
  • 1 scotch bonnet pepper ((leave whole))
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 2 cups brown rice
  • 540 ml can red kidney beans
  • 1/2 cup + 2 tbsp coconut milk

Modo de preparo

  1. 1

    Rinse the rice in a fine-mesh strainer under the tap until the water runs clear.

  2. 2

    Heat the oil in a medium non-stick pot with the stove set at medium heat. Pour the onions and garlic in the pot. Sauté the onions and garlic until the onions are translucent (about 1 minute).

  3. 3

    Add the liquid from the canned beans, water, ginger, allspice, scallions, thyme, and scotch bonnet pepper.

  4. 4

    Cover the pot with a lid and let the liquid come to a boil.

  5. 5

    Remove the scotch bonnet pepper from the pot; you can discard it or use it for something else.

  6. 6

    Pour the rice, beans, and coconut milk into the pot. Add the salt and black pepper. Use a wooden spoon to mix everything together, then cover the pot with the lid. For best results, cover the pot first with tin foil then the lid; this helps to trap in steam to cook the rice more evenly.

  7. 7

    Let the liquid come to a boil. Lower the heat to simmer and let the rice cook for 35-40 minutes or until tender; use a spoon to gently turn the rice at about the half-way mark to prevent burning.

  8. 8

    Remove the tin foil from the pot at about 6 minutes before the rice is done cooking and let the rice cook for the remainder of the time with only the lid covering the pot.

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