Medalhões de filé-mignon suíno (com maçãs)

188g proteína · 35 min · 838 kcal

Medalhões de filé-mignon suíno (com maçãs)

Os medalhões de filé-mignon suíno são fáceis de preparar e ficam ótimos com purê de maçã caseiro. Faça esta receita hoje à noite para um jantar em família rápido e delicioso.

35 min4 porções838 kcal

Ingredientes

  • 4 apples (I usually use Gala, peeled and chopped)
  • 2 teaspoons lemon juice
  • 1/4 cup golden raisins
  • 1 inch piece of fresh ginger root (peeled and whole)
  • 2 Tablespoons light brown sugar or coconut sugar
  • 1 1/3 cup apple juice
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • pinch of salt
  • 1 tablespoon cornstarch (or arrowroot powder + 1 tablespoon water)
  • 2 pork tenderloins
  • salt and pepper
  • 2 tablespoons olive oil

Modo de preparo

  1. 1

    Combine all the ingredients for the applesauce except the arrowroot/water mixture in a medium pot over medium high heat. Bring to a simmer and cook until a chunky sauce forms, about 15 minutes, stirring occasionally.

  2. 2

    Once apples are soft and the sauce has reduced slightly, whisk in the arrowroot/water mixture. Simmer for another 3-4 minutes. Remove from the heat and discard the ginger.

  3. 3

    Meanwhile, cook the pork. Slice the pork tenderloins into 2-inch medallions. Flatten each piece slightly and dry with paper towels. Sprinkle both sides generously with salt and pepper.

  4. 4

    Heat the olive oil over medium-high heat until shimmering, add the pork (you may have to do this in 2 batches) and cook without moving for 3-4 minutes. Flip and cook on the other side for another 2-3 minutes. Transfer to a plate and tent loosely with foil until ready to serve. Top with the warm applesauce and enjoy!

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