Pimentões no micro-ondas

Estes pimentões feitos no micro-ondas são um acompanhamento muito fácil e saudável! Use os temperos de sua preferência e cozinhe-os em menos de 10 minutos, usando apenas o micro-ondas.
Ingredientes
- 3 bell peppers (any color)
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 tsp garlic powder
Modo de preparo
- 1
Start by washing your bell peppers. Then slice them in half and use the knife to remove the stem, membranes, and seeds. You can also scrape out the insides with a spoon.
- 2
Next, cut the peppers into slices. The thickness of the slices is up to you.
- 3
Add bell peppers to a microwave-safe dish. Sprinkle with salt, pepper, and garlic powder. Use a spoon to toss the pepper strips in the seasonings.
- 4
Cover the container loosely with a microwave-safe lid and place it in the microwave. Heat on high for 7 minutes.
- 5
At this point, check to see if the peppers are tender to your liking. You can do this by piercing them with a fork. If need be, close up the microwave and cook them for another couple of minutes.
- 6
If the peppers are ready, remove the container from the microwave. Be careful, and use a kitchen towel or oven mitts as the dish will be hot.
- 7
Lift the lid off of the container and enjoy the bell peppers.
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