Pimentões no micro-ondas

1g proteína · 12 min · 25 kcal

Pimentões no micro-ondas

Estes pimentões feitos no micro-ondas são um acompanhamento muito fácil e saudável! Use os temperos de sua preferência e cozinhe-os em menos de 10 minutos, usando apenas o micro-ondas.

12 min4 porções25 kcal

Ingredientes

  • 3 bell peppers (any color)
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp garlic powder

Modo de preparo

  1. 1

    Start by washing your bell peppers. Then slice them in half and use the knife to remove the stem, membranes, and seeds. You can also scrape out the insides with a spoon.

  2. 2

    Next, cut the peppers into slices. The thickness of the slices is up to you.

  3. 3

    Add bell peppers to a microwave-safe dish. Sprinkle with salt, pepper, and garlic powder. Use a spoon to toss the pepper strips in the seasonings.

  4. 4

    Cover the container loosely with a microwave-safe lid and place it in the microwave. Heat on high for 7 minutes.

  5. 5

    At this point, check to see if the peppers are tender to your liking. You can do this by piercing them with a fork. If need be, close up the microwave and cook them for another couple of minutes.

  6. 6

    If the peppers are ready, remove the container from the microwave. Be careful, and use a kitchen towel or oven mitts as the dish will be hot.

  7. 7

    Lift the lid off of the container and enjoy the bell peppers.

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