Frango com brócolis na air fryer

Você vai adorar este frango com brócolis na air fryer, uma refeição saudável e completa que fica pronta em 15 minutos. Mantenha o prato com baixo teor de carboidratos ou acrescente arroz para um jantar fácil, saboroso e que sustenta.
Ingredientes
- 1 lb chicken (cubed)
- 1 lb broccoli (cut into florets)
- 1 tbsp olive oil
- 2 tbsp soy sauce
- 1/2 tsp garlic powder
- 1/4 tsp pepper
Modo de preparo
- 1
Cut the chicken into cubes and the broccoli into florets. Add both to a medium-sized mixing bowl.
- 2
In a small bowl, add the soy sauce, olive oil, pepper, and garlic powder. Whisk with a fork until combined.
- 3
Pour sauce over chicken and vegetables. Toss with a spoon to coat evenly.
- 4
Add the ingredients to the air fryer basket.
- 5
Cook at 400 degrees for 15 minutes total, pausing at 5 minute intervals to mix up the chicken and vegetables. This helps them to cook up more evenly.
- 6
When cooking time is up, check the chicken for doneness with a meat thermometer. It should register at least 160 degrees. If not, replace the air fryer basket and cook for another 5 minutes.
- 7
If the chicken is done cooking, use a spatula to move the chicken and vegetables to a serving plate or bowl.
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